Self Help Techniques

What could you do in between treatments ?

Self Help Hand Reflexology 

These techniques you could do in-between treatments to help with sleep, boost your digestive system and alleviate issues such as headaches and stress.

Hand Reflexology works the same as Foot Reflexology, you have the pressure points or zones as the hands are also a mirror image of your body 

The information below is simple to follow and you can do at home, this could also lengthen the amount of time that you feel the benefits of a treatment.

Below are 4 techniques that show some simple Hand Reflexology techniques that you can use to alleviate stress, reduce headaches, boost your digestive health and improve your sleep.  

There’s no right or wrong way to do it, so why not download the information have a go, courtesy of the Association of Reflexologists!